Strength day

This entry was posted in First Year on December 9, 2006 by saulj

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Work up to one rep max.:
Deadlift 5, 4, 3, 2, 1 (reps)
Push Press 5, 4, 3, 2, 1 (reps)
Front Squat 5, 4, 3, 2, 1 (reps)

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