10 punches (10 right then 10 left)
10 Burpees with mule kick
10 body weight (bw) back squats
10 kicks (side or front but 10 right then 10 left)
10 Burpees with mule kick
10 bw back squats
10 punches (10 right then 10 left)
10 Lateral burpees over hurdle
10 bw back squats