Daily Archives: November 2, 2006

Striking Work Out

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10 punches (10 right then 10 left)10 Burpees with mule kick10 body weight (bw) back squats 10 kicks (side or front but 10 right then 10 left)10 Burpees with mule kick10 bw back squats 10 punches (10 right then 10 left)10 Lateral burpees over hurdle 10 bw back squats This […]