In Coach Glassman’s World-Class Fitness in 100 Words, he says to learn new sports [skills] regularly. Check out this video of Jason on his second try of flipping a kettlebell. He was inspired by the CrossFit Oakland video. Oh yeah, don’t challenge this young man to a push-up duel, he just might do his round with one-arm!
Yes, you can try this at home, just watch your toes. Stay tuned for the 24 kg ‘bell next week!
Wow, he actually did the kettlebell swing!
Yes, variety definitely keeps workouts exciting. Am looking forward to learning kettlebell tricks!
madhuri.
Hmmmmm. Push-up duel…how ’bout on the knuckles?