Pull-up practice 1

This entry was posted in First Year on October 31, 2006 by saulj

One of the hardest movements we do is the pull-up; however, nothing says “fitness” like a set of 10 pull-ups. Looking for a goal? How about 10 pull-ups by Jan. 10. or 31 pull-ups on Dec. 31?

Eva T’s kipping progresion

Pull-ups CrossFit Journal article (free)

CrossFit Journal Issue 32 ($5.00)
The Kipping Pull-up – A Soldier’s Perspective on Fitness – Kippers and Swingers.

One thought on “Pull-up practice”

Anonymous October 31, 2006 at 10:35 am

Great article! Makes me want to put a pullup bar at my cubicle. Is there still a challenge of 45 by Feb 4?

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