October 31, 2006 – Mad Dawg School of Fitness

Pull-up practice 1

This entry was posted in First Year on October 31, 2006 by saulj

One of the hardest movements we do is the pull-up; however, nothing says “fitness” like a set of 10 pull-ups. Looking for a goal? How about 10 pull-ups by Jan. 10. or 31 pull-ups on Dec. 31? Eva T’s kipping progresion Pull-ups CrossFit Journal article (free) CrossFit Journal Issue 32 […]