Yearly Archives: 2010

Ninja Warrior Obstacle Course at CF Marin 1

THIS Sunday, December 12th, CrossFit Marin is hosting a Ninja Warrior obstacle course challenge. Come in and challenge yourself to a fun course designed to challenge many different skill sets and abilities. Meet Shane Daniels an American Ninja Warrior finalist who has been to Mt. Midoriama in Japan to compete […]

Holiday Cooking Demo with Amy 1

Amy is going to have a Holiday Cooking Demo. This is going to be really fun and very informative. More details coming about how to sign up later this week. Where: San Carlos CrossFit, aka. the shop When: Sunday, Dec. 5, 9:30 to 11:30am What: Shopping at Belmont Farmer’s Market, […]

PDA: Shawn L 6

Shawn L Album Shawn started training at MDF about 15 months ago and has made so many awesome changes, but, by far, where he has progressed the most is getting his back to straighten up, good old core tightness. He is regularly back squats body weight and his pull-ups are […]

Recovery: What Can I Eat? 2

“Paleo Is logical framework applied to modern humans, not an historical reenactment.” — about 45:00 in episode 52 Obviously, the point is not to eat what the cavemen ate, for the sake of simplicity or “go back to a simpler time.” Nor is the diet only to aid in fat […]