Shawn L Album Shawn started training at MDF about 15 months ago and has made so many awesome changes, but, by far, where he has progressed the most is getting his back to straighten up, good old core tightness. He is regularly back squats body weight and his pull-ups are […]
Many of you are participating in the Quickie Paleo Challenge. It will officially end Wednesday, Nov. 24. But really it is just beginning as the holiday season approaches like an Unstoppable (a great action film with some social commentary) freight train. We know why we are doing the challenge, to […]
“Paleo Is logical framework applied to modern humans, not an historical reenactment.” — about 45:00 in episode 52 Obviously, the point is not to eat what the cavemen ate, for the sake of simplicity or “go back to a simpler time.” Nor is the diet only to aid in fat […]
WOD 1: Josh Anchors on WOD 1. This years Weekend Warrior Series was amazing. There were 20 teams from California and Nevada. MDF made it to the Championships with 7 other teams. We were 3rd after the first WOD but weren’t able to finish the 2nd WOD so that put […]
Amazing Grace was AWESOME! Last year four affiliates raised $4,000 to support Mammograms In Action. This year the CrossFit community has gone above and beyond with participation from 292 affiliates around the world and raising over $250,000! MDF did pretty good with about $200 raised (it is hard to tell […]
MDF TV 5 20101025 001 from saul jimenez. OK, the video is a little rough but it was more important to get the information out than get it perfect. We are starting a quick Paleo Challenge on Monday, Nov. 1. The purpose of the challenge is to lay down the […]
PDF Version of the above power output, in watts, for snatches chart. As you know, we are going to do Grace all day Thursday. I created a power output chart, in watts, to get some data to help me decide what weight I should use. In strength and conditioning, the […]
We are starting a weekly feature called Public Display of Affection (PDA – The name will grow on you… I hope :-)). The first recipient of MDF PDA is Tony O. Tony works at Cira Chiropractic and, after a while, Cathy convinced him to check out MDF. I think that […]
Saturday, the day of the WWS #4, was also the last day of the Push-up Challenge. Congratulations to the survivors who did at least 5151 push-ups in 101 days! Finishers of the challenge were: Samantha P Praveen K Pardis K Tim N Danielle N Dylan A Curt C Josh D […]