Saturday, March 20 Workout
We are having the Saturday workout at Mitty High School, site of the
Yearly Archives: 2010
And The Winners Are…. and LB(A)NC Part II 1
The winners for the Look Better (Almost) Naked Challenge are… Men: 1st place: Josh D – Wins $450 and 1 month free training 2nd place: Josh G – Wins 50% off a month training 3rd place: Tony O – Wins 25% off a month training Women: 1st place: Erin M […]
MDFTV: Donovan’s Clean and Jerk PR 5
MDFTV: Donovan Clean and Jerk PR from saul jimenez I can’t think of anyone more appropriate to start our new series of videos than Donovan. I think he started, on and off, about a year ago, but really started coming to class regularly this fall. Since then he has made […]
Final Stretch For The LB(A)N Challenge 2
We are almost done with the Look Better (Almost) Naked Challenge. Here are some things that you need to know: As described in the original post, you must have “after” pictures in for judging by Wednesday eve at 8 PM so that the participants can vote for the winner all […]
Administrivia: Monday, 10 AM Class Cancelled
See you at 12:30!
Saturday Workout Time and Locations
I have traditionally been a slacker on time and locations for the Saturday workout. This is the best solution (i.e. easiest for me) given so far… You MUST become a fan of Mad Dawg Fitness on Facebook or follow maddawgfitness on twitter to receive Saturday workout times and locations. If […]
CrossFit Sectionals
Competitor Counts As of today, there are now 239 males and 106 females registered. It’s gonna be a big field! Volunteer Counts As of today, we have 89 volunteers. We really, really need as much help as we can get on the volunteer front. If you know anyone who can […]
Greetings From Patagonia 2
One of our MDF pipehitters, Tim, is off to Patagonia for the Wegner Patagonian Expedition Race! Check out the photos, it looks F-ing GNARLY (I don’t even like to do the 400 M run in the rain). Not sure what his team is but more news will follow. Please wish […]
Administrivia: Google Group and Events
Apologies for being so late on this: This is the Google Group that you should put your food log for the LB(A)N Challenge. Remember that you have to post your food log to stay in the competition. The Gym will be closed Friday, Feb 5 and Saturday Feb. 6 so […]
Quick Paleo/Primal Lunch 3
Quick Paleo/Primal Lunch from saul jimenez on Vimeo. This is really unscripted, but that’s how it happens sometimes. Erin, can you please post you aoli recipe to the comments? There have been a number of questions about quantity of food that I would like to address in a quick post […]