This Saturday morning, MDF is hosting the first event of the Weekend Warrior Series. The schedule is as follows: 8:30 AM Coffee, waivers, meet and greet 9:00 AM Warm-up 9:15 AM Athletes and judges meeting – go over movement standards 9:30 AM WOD starts – I am thinking the WOD […]
MDF is closed Friday, Sept. 3 and Monday, September 6. HOWEVER, you can still join Tony at Sequoia H.S. Saturday at 9 AM! Hope you have a safe and sane weekend!
As you can tell by the video that I posted and and the workouts at the gym we have incorporated something we call a Pockets Drill. The genesis of the drill is this video (and other coaching clinics by Coach Burgener and Greg Everett). This video requires a CrossFit Journal […]
Dylan wanted me to post some more videos of me snatching so he could study my technique. I think there are much better examples at Catalyst Athletics and on You Tube (just search for “Olympic weightlifting”), but I decided to post some of my lifts in the context of practice […]
About a month ago, Charleston Weightlifting Club visited MDF to get in one last training session before the 2010 School Age National Championships in Foster City. I guess it was the right coaching decision because they won 4 gold medals, 3 bronze medals, 2 best lifter awards, set 2 new […]
There are so many events coming up, it is just crazy! First of all, we are knee deep in the push-up challenge. Today (Friday, July 23) is the LAST DAY TO BUY IN! We are currently on Day 16. Buy in like this: Friday – 46 push-ups Saturday – 47 […]
We have had a busy few months with lots and lots of MDF Athletes doing many events. Samantha and Yariv just finished another 50K in Tahoe two weeks after doing the Double Dipsea. You will not believe what their next adventure is! Streeter should be returning from Half Dome as […]
I recently found the Shoulder Problems: Reach for the Top through my subscription to UCSF’s Mini Medical School for the Public subscription in iTunes. It is a little long, 1.5 hours, but extremely worth the investment if you have or train people with shoulder issues. Some interesting facts: 60% of […]
As many of you already know, The Games have moved from Aromas to Carson in L.A. For those of you who aren’t traveling to L.A., this Saturday (July 17) at 9 AM we are going to have a little CrossFit Games celebration. Starting at 9 AM we are going to […]
One push-up day one, increasing one push-up each day. The fun culminates on Saturday, Oct. 16th with 101 push-ups for time (know as the “It Hurts So Good” WOD and a party (no need to be entered in the challenge to attend, but you have to do the WOD)! We […]