Monthly Archives: August 2010

The Pockets 1

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As you can tell by the video that I posted and and the workouts at the gym we have incorporated something we call a Pockets Drill. The genesis of the drill is this video (and other coaching clinics by Coach Burgener and Greg Everett). This video requires a CrossFit Journal […]

Practice vs Training 2

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Dylan wanted me to post some more videos of me snatching so he could study my technique. I think there are much better examples at Catalyst Athletics and on You Tube (just search for “Olympic weightlifting”), but I decided to post some of my lifts in the context of practice […]