Monthly Archives: May 2010

The Bad Girls vs Bad Boys Open was really fun. The next local meet is the USAW National School Age Championships in Foster City on June 25-27. It is going to be really fun. Last year, Rob and Dave from the California Weightlifting Fund put on the Junior Nationals. This […]

As I learn more about training, I am becoming more convinced about the importance of hip and thoracic spine mobility to getting stronger. You can check out the CrossFit Journal for some of Kelly Starrett’s take on this subject. You can also check out Mark’s Daily Apple for some great […]

Day 1 Photos Day 2 Photos Results

As you hopefully know by now, we will be closed Friday all day and Monday only for the 10 AM class. I will be at the CrossFit Games Affiliate Cup at UC Irvine. An outstanding group of some of our best athletes will competing against 75 other teams in the […]

Thank you to Erin for sending this our way. I know I have a problem explaining Paleo Diet, especially in a non-gym environment. I think this post has a great way of explaining the Paleo Diet in a very positive, concise and clear way.