Happy Thanksgiving!
Focus: IntervalWarm-up: 2 Rounds:Run 400 M with ballOverhead lunges with ball (5 x per leg per arm) Skill/Specific Warm-up: Review WODWOD: 4 rounds of Man Overboard!250 M Row or 200 M Shopping Cart PushDB Muscle SnatchDB Sit-ups1 min rest This an article footer