Deadlift 1RM Records
Enlarge imageWarming up with Dan, Mark and Ryan (muscled-up to do his ring dips!). Yeah, your workout is our warm-up.Enlarge imageThese weights are kilograms. There are several athletes doing at least 1 rep (i.e. 1RM) of 2 x body weight (BW) Focus: Strength Warm-up: Medicine ball warm-up3 rounds of:1 min. […]