Daily Archives: December 12, 2007

Interval Helen

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Enlarge image Focus: Cardio/Interval Warm-up:Run 200 M20 x squatsRun 200 M20 x d-ball squatsRun 200 M20 x lungesRun 400 M with ball20 x ball slamsRun 400 M with ball20 x walking wall balls Skill/Specific Warm-Up: Jump Rope4 rounds of 1 min. on/ 1 min. off WOD: Interval Helen3 rounds: Run […]