Daily Archives: November 21, 2006

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Strong Pull-Ups

This entry was posted in First Year on November 21, 2006 by saulj

WOD: 5 rounds of:4 Weighted Pull-Ups (scale with hangs or negatives)4 Weighted Dips (scale with hangs or negatives) Rest up to 3 minutes between rounds

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Thanksgiving Day Workouts

This entry was posted in First Year on November 21, 2006 by saulj

There are plenty of Thanksgiving morning workouts. CrossFit Oakland has a FREE community workout. Not sure where it is but I am sure they will post something. Check out Diablo CrossFit’s Unofficial Turkey Trot. Looks like fun but it starts at 7 am. Ouch! Finally, Peninsula CrossFit is having an […]

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