So simple, so painful, so CrossFit.
Enlarge imageRyan, making the butterflies fly in formation. WOD: Helen3 rounds for time: 400 M run21 Kettlebell swings12 Pull-ups
Enlarge imageRyan, making the butterflies fly in formation. WOD: Helen3 rounds for time: 400 M run21 Kettlebell swings12 Pull-ups