Special Sunday Workout
This is a version of the first CrossFit work I did back when Greg and Lauren were in a single bay (not the double bay they are in now): 7 rounds for time: Rope Climb5 Pull-ups5 Dips5 Push-ups10 Sit-ups10 Good Mornings
This is a version of the first CrossFit work I did back when Greg and Lauren were in a single bay (not the double bay they are in now): 7 rounds for time: Rope Climb5 Pull-ups5 Dips5 Push-ups10 Sit-ups10 Good Mornings