Daily Archives: November 4, 2006

Painstorm XIX

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Enlarge imagePainstormin’ with Dan and Jason A global Internet workout with Brand X, CrossFit Central Scotland and CrossFit Santa Cruz With a 75# bar, as many rounds can you complete in 40 minutes of:5 Deadlifts5 Hang Power Cleans5 Front Squats5 Push Presses5 Back Squats