Daily Archives: January 24, 2011

A Runner’s Mind Academy

This entry was posted in Competition Other Events on by

I haven’t run with Monte at A Runner’s Mind (ARM), but this sounds really fun and it is a smokin’ deal! Here are some details: ======================= The ARM Academy will have their first workout on Tuesday, January 25th! The ARM Academy’s first goal will be the Go Green St. Patrick’s […]

Fast Food – You Can Do It! 6

This entry was posted in Nutrition on by

MDTV6 – FastFood Eating appropriately and quickly is a skill that needs to be trained and practiced in the same way that we train and practice moving correctly and quickly. I created this quick video because it seems that breakfast can be a major stumbling block for people new to […]