The Beast Lives!



Focus: Cardio
Warm-up: 400 M Run / 500 M Row
5 x The Routine:
5 x Jump Rope Steps (each leg)
5 x Jump Rope Hops
5 x Jump Rope Crossovers
Skill/Specific Warm-up: Review The Beast
WOD: As Many Rounds As Possible (AMRAP) in 20 min. The Beast!