Tabata Ya Gotta Be Kidding Me

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Focus: Tabata/Interval
Warm-up: 400M Run/500 M Row
2 rounds of 8 reps
Skill/Specific Warm-up: 10 x Wall Ball
2 x 7 x Sumo Dl High Pull
WOD: Tabata Ya Gotta Be Kidding Me
Wall Ball
Pull-ups
Squats
Sumo Dead Lift High Pull

What’s a Tabata?