First Year

Long row to hoe

This entry was posted in First Year on October 29, 2006 by saulj

Row 10K meters

Nice legs

This entry was posted in First Year on March 26, 2006 by saulj

Enlarge image Strong legs are nice legs, but remember, your body is all one piece.Monday: Linda (Three bars of death)Tuesday: Modified Nasty Girls (run, squats, hang cleans, pull-up/dips)Wednesday: KettlebellsThursday: Thrusters, pull-up and runFriday: Deadlift heavySaturday: Bring a date for a pair workout

snatch it, jerk it, clean it, repeat…

This entry was posted in First Year on March 19, 2006 by saulj

This week we work on the specifics of Olympic Weightlifting:Monday: Overhead SquatsTuesday: Barbara (pull-up, push-up, sit-up, squat)Wedenesday: Power CleanThursday: Running and air squatsFriday: Lynne (Bench press and pull-up)Saturday: Meet at Stanford Track (if raining, meet at Mad Dawg Gym)

From the ground up

This entry was posted in First Year on March 12, 2006 by saulj

Total body strength starts with the legsMonday: running and thrustersTuesday: Deadlift, push press, vertical leapWedenesday: Annie are you OK?Thursday: “Tabata Something Else”Friday: Hang squat clean and push-upsSaturday: Meet at Stanford Track (if raining, meet at Mad Dawg Gym) This an article footer

Take Me Higher

This entry was posted in First Year on March 5, 2006 by saulj

This week we work on getting weight over our heads.Monday: Fun with FranTuesday: Holy Helen!Wednesday: Squating heavyThursday: What’s a chipper? Friday: Tabata thisSaturday: Meet at Stanford Track (meet at gym if it is raining)

Fighting gravity 1

This entry was posted in First Year on February 27, 2006 by saulj

Enlarge image This week we work on getting weight to our chest with some pulling and pushing with our arms but, mostly, using our legs.Monday: Squats and rope climbsTuesday: Clean, front squat and jerkWednesday: Hang squat clean and push-upsThursday: “Elizabeth” Clean and ring dipsFriday: The kipping pull-upSaturday: Free workout at […]

Getting off the ground

This entry was posted in First Year on February 12, 2006 by saulj

Enlarge imageClasses start Wednesday morning! This week we work on getting weight off the ground correctly. In the CrossFit Journal article titled “What is Fitness” coach Glassman states: “The question regularly arises as to the applicability of a regimen like CrossFit’s to older and de-conditioned or de-trained populations. The needs […]