Take Me Higher
This week we work on getting weight over our heads.Monday: Fun with FranTuesday: Holy Helen!Wednesday: Squating heavyThursday: What’s a chipper? Friday: Tabata thisSaturday: Meet at Stanford Track (meet at gym if it is raining)
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Fighting gravity 1
Enlarge image This week we work on getting weight to our chest with some pulling and pushing with our arms but, mostly, using our legs.Monday: Squats and rope climbsTuesday: Clean, front squat and jerkWednesday: Hang squat clean and push-upsThursday: “Elizabeth” Clean and ring dipsFriday: The kipping pull-upSaturday: Free workout at […]
Getting off the ground
Enlarge imageClasses start Wednesday morning! This week we work on getting weight off the ground correctly. In the CrossFit Journal article titled “What is Fitness” coach Glassman states: “The question regularly arises as to the applicability of a regimen like CrossFit’s to older and de-conditioned or de-trained populations. The needs […]
Modified Fight Gone Bad 1
Three rounds of:Ring RowsThrusters (20 lbs)Sumo High-Pull Deadlifts (1.5 Pood kettlebell)Box Jumps (20 in box)Push Press (40 kg) Naomi loosening up with a few squats post work day.
Work Day a success! 1
Three generations got together to build the first batch of parallettes. We did a little workout too.
Team 6 hits Helen hard
Helen and plenty of it! Warm-up Plyometrics:Vertical jumps 5 sets of 5 reps CoreStrength:Ball slams and L-sit 3 sets of the following for time:Run 400 meters21 Kettlebell swings12 Pull-ups Lori: 14:42Saul: 14:01 This an article footer
Mad Dawg Fitness Calendar 2
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Day One
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