No Class This Saturday
See below This an article footer
saulj
Where’s the cardio? 1
Enlarge image Warm -up with some bear crawl, Spidermans and explosive push-ups Enlarge image Practice one-armed DB snatches Enlarge image Jason and Patrick doing dips Enlarge image Ring push-ups Enlarge image Ryan and Dan mixing it up with ball push-ups Do as many rounds as you can in 20 minutes […]
Save the Day
Free Group Workout with Los Altos CrossFit and Peninsula CrossFitSaturday, Feb. 3rd10 am Lots of fun, food and fitness Check back for more details This an article footer
Interval Helen
[youtube=http://www.youtube.com/watch?v=PVOde-Vbx_A] Video of the second round of the Kettle Bell swing. [youtube=http://www.youtube.com/watch?v=L1e3uMGfsQI] Video of the final round of pull-ups. Yes, that is Patrick wearing the weight vest. Helen: 400 meter run1.5 pood Kettlebell swing x 21Pull-ups x 12 Each excercise should be done at maximum effort with at least 2 […]
Diane visits on a beautiful day
Enlarge image Enlarge image Enlarge image Diane 21-15-9 reps, for time: Deadlift 225 lbsHandstand push-ups/Dumbbell push press This an article footer
Tabata Mash-up
Enlarge image Enlarge image Enlarge image 2 min of bottom-to-bottom squat tabata2 min of pull-ups2 min of bottom-to-bottom squat tabata2 min of push-ups2 min of bottom-to-bottom squat tabata2 min of sit-ups This an article footer
Date with Fran
21-15-9 reps, for time:Thruster 95 lbsPull-ups Cool down with ab circuit This an article footer
Another Pair Workout
3 rounds of:Team of two push a car (Honda Civic) around the buildingAfter returning to the starting point do 15 DB push-press
Awesome Workout, well, maybe that’s not the best description…
Pair Workout 5 roundsWhile the one athlete rows 500 M, the other athlete completes as many rounds as possible of the following:Ball slamDB swingBurpeePush Press Use the same dumbell for the DB swing and the push press.
Deadlift – The front door to strength
Enlarge image Enlarge image 3 rounds for time:10 Deadlift20 Box Jump Cool down with ab. circuit Read both the article and the messages at “A New Rather Long Analysis of the Deadlift “, by Mark Rippetoe, CrossFit Journal. Very good stuff.