Modified Fight Gone Bad 1

This entry was posted in First Year on February 9, 2006 by saulj

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Three rounds of:
Ring Rows
Thrusters (20 lbs)
Sumo High-Pull Deadlifts (1.5 Pood kettlebell)
Box Jumps (20 in box)
Push Press (40 kg)

Naomi loosening up with a few squats post work day.

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