Synchronized pullups…for time!
Consider taking some cues from the Zone diet and fueling your performance this summer. Check these articles from the CrossFit Journal and talk to your trainer about how you can tune your diet to get more results from all the hard work and suffering you do, and have more energy when you’re done.
Zone Meal Plans
Zone on the Rocks: Fueling Performance
Getting off the Crack
Morning WOD Friday, June 26
5-5-5 Bench Press
For time:
30-20-10
Pullups
Wall Ball (20/14#)
Box Jump 24″
200m Sprint
post time and loads to comments