Thursday, July 2: We will be having a going away party for Gwen at 8 PM. I will supply some meat and utensils. Please sign up at the gym to bring something.
Friday, July 3: I am not sure how many people will be coming in Friday, so I am posting a sign up sheet for all Friday classes. Wednesday 8 PM is the deadline. If no one signs up for the class, it will be canceled.
Saturday, July 4: All classes canceled. If you run in the 34th Annual – 5K + Parade Fun Run in a MDF/Pen XFIT t-shirt, show me your race number, and I will refund your entry fee.
Friday and Saturday, July 10 & 11: Closed for the CrossFit Games.
Friday and Saturday, July 24 and 25: Still getting the schedule but there may be a reduced schedule on these days. Check back at a later date for more details.
Finally, Saturday at Sequoia H.S. was pretty hot from 9 – 10 AM. Not many people attended. The gym is noticeably cooler at 9 AM. Please vote at the gym, or in the comments, if you would like summer workouts to be at the gym (or at a different outdoor location that is cooler) to beat the heat a little.