Samantha was giving me a little hassle, asking me how could I recommend Robb’s book if I hadn’t read it. I bought my copy this weekend (I will have a loaner copy when my “pre-order” comes from Amazon in a few weeks) and have started reading it. Until I get my loaner copy, you can read most of Chapter 6 in Tim Ferris’ (of “Four Hour Work Week” Fame) blog post titled
How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days).
Chapter 6 is probably the most important part of the book because it explains why eating grains is so harmful to your body.
OK, that is it for Robb Wolf for a while, but more nutrition goodness to follow.