About a month ago, Charleston Weightlifting Club visited MDF to get in one last training session before the 2010 School Age National Championships in Foster City. I guess it was the right coaching decision because they won 4 gold medals, 3 bronze medals, 2 best lifter awards, set 2 new […]
There are so many events coming up, it is just crazy! First of all, we are knee deep in the push-up challenge. Today (Friday, July 23) is the LAST DAY TO BUY IN! We are currently on Day 16. Buy in like this: Friday – 46 push-ups Saturday – 47 […]
We have had a busy few months with lots and lots of MDF Athletes doing many events. Samantha and Yariv just finished another 50K in Tahoe two weeks after doing the Double Dipsea. You will not believe what their next adventure is! Streeter should be returning from Half Dome as […]
I recently found the Shoulder Problems: Reach for the Top through my subscription to UCSF’s Mini Medical School for the Public subscription in iTunes. It is a little long, 1.5 hours, but extremely worth the investment if you have or train people with shoulder issues. Some interesting facts: 60% of […]
As many of you already know, The Games have moved from Aromas to Carson in L.A. For those of you who aren’t traveling to L.A., this Saturday (July 17) at 9 AM we are going to have a little CrossFit Games celebration. Starting at 9 AM we are going to […]
One push-up day one, increasing one push-up each day. The fun culminates on Saturday, Oct. 16th with 101 push-ups for time (know as the “It Hurts So Good” WOD and a party (no need to be entered in the challenge to attend, but you have to do the WOD)! We […]
We are discontinuing the 10 AM class on Monday, Wednesday and Friday starting Monday, July 5. I think I have notified everyone that goes to the class. We are adding some other classes so the net amount of training we do is the same. We are adding a Friday class […]