Apologies for being so late on this: This is the Google Group that you should put your food log for the LB(A)N Challenge. Remember that you have to post your food log to stay in the competition. The Gym will be closed Friday, Feb 5 and Saturday Feb. 6 so […]
Quick Paleo/Primal Lunch from saul jimenez on Vimeo. This is really unscripted, but that’s how it happens sometimes. Erin, can you please post you aoli recipe to the comments? There have been a number of questions about quantity of food that I would like to address in a quick post […]
I woke up this morning to an email from Dustin with a link to a Definitive Guide on Grains from Mark’s Daily Apple. The last paragraph follows: Just as I choose to steer clear of grains as a regular part of my diet, I do occasionally indulge a bit. A […]
A HUGE thank you to all who attended the Thursday night first draft of Nutrition and Recovery at MDF. I think we have everyone enrolled, at this time we have 29 people, 16 men and 13 women participating! I will post a list at the gym and I would like […]
Unscripted Paleo Cooking – Episode 1 from saul jimenez on Vimeo. Unscripted Paleo Cooking This is the first installment in a series showing the gory implementation details of eating Paleo/Primal. These videos are rough. I am not going to take much time planning them out, nor am I going to […]