Full House Saturday
Workout:3, 5, 7 rounds (depending on experience) of:50 M Sprint50 M Jog 8 x Rt arm windmills 8 x Rt arm DB thrusters8 x Lt arm windmills8 x Lt arm DB thrusters
Yearly Archives: 2009
TGIF
Cherry-pickers beware…
Hienz 57 (A Little Bit of Everything)
Focus: IntervalWarm-up: 400 M Run/500 M RowShoulder Mobility, Back Rolls, Snow Angels, Archer Reaches400 M Run/500 M RowRing Warm-up: 2 x 8 Reps in any order {Ring Rows, Ring Dips, Ring push-ups, Side lunges, Jack Knife Push-ups}Skill/Specific Warm-up: N/AWOD: 1200 M Run, Warm-up on Push Press/Push Jerk, 4 x 4 […]
Pulled Pork That Is Crazy Delicious
If you want the exact recipe, email me, this is my version. Ingredients:6 pounds pork shoulder, bone in14 ounces tomato paste14 ounces coconut milk10 ounces pureed chipotle peppers in adobe sauce2+ cloves garlic5 (or less) ounces molasses3 level TBSP of mixture of chili powders and adobo mix, black pepper and […]
Back Squats Again!?!?!
Focus: StrengthWarm-up: 400 M Run/500 M RowShoulder Mobility2 x 8 reps {Back Rolls, Push-ups, Sit-ups, OHS w/dowel} Skill/Specific Warm-up: Back Squats 5 x 3WOD: 2 Rounds:10 x DB Snatch with 20% BW with Right arm10 x Push-ups10 x DB Snatch with 20% BW with Left arm10 x Push-ups
Holy Hannah!
Check out the wealth of Zone/Paleo diet info just posted on Robb Wolf’s site! Or Not
Take a Second… 4
Take a second to think about what you eat. Take a second to think about what you train for. Take a second to think about those that serve. Thank you.
Marketing 3.0 – Bribery 5
Enlarge image If you come to class this evening, you will get cookies. Recovery was never so sweet!
2009 Junior Nationals – Women’s 75KG class 1
This video highlights some great lifting by Kate Corbin from FIT Bar Bell Club in Los Altos, Allie Henry, a CrossFitter from Minnesota, Lanisha Redd from Hassle Free Bar Bell Club in Sacramento, Kristian Rainge-Campbell, and this years National Champion in the 75 KG weight class, Maegan-Lee Snodgrass. 2009 Junior […]