Focus: Strength
Warm-up: 400 M Run/500 M Row
Shoulder Mobility
2 x 8 reps {Back Rolls, Push-ups, Sit-ups, OHS w/dowel}
Skill/Specific Warm-up: Back Squats 5 x 3
WOD: 2 Rounds:
10 x DB Snatch with 20% BW with Right arm
10 x Push-ups
10 x DB Snatch with 20% BW with Left arm
10 x Push-ups
