Daily Archives: December 17, 2009


Watch Your Friends Suffer For Free! 2

For the next few weeks, we are having a bring your friend to MDF for free. The workouts will be appropriate for new people and pipe-hitters alike. Wednesday, Dec. 23 – all day Thursday, Dec. 24 – 9 AM Wednesday, Dec. 30 – all day Thursday, Dec. 31 – 9 […]