Recall that the Look Better (Almost) Naked Challenge is about the transformation to LB(A)N rather than actually LB(A)N. In that vein, I offer the terminally skinny, extremely disciplined, the sandbaggers and/or the non-believers that there is such a thing as LB(A)N (i.e. the form-follows-function crowd) the following post-workout shake recipe […]
Thursday, Jan. 7 to Thursday, March 4 How Do I Participate?We suggest eating Paleo/Primal, but that is NOT required; however, you ARE required to submit a food log to a Google Group (more details on this at a later date) at least once a week. A one hour presentation on […]
Several of you have requested that I post some travel workouts. These workouts include both body weight only WODs and a few with dumbbells. Hope you have safe travels! Travel Workouts
For the next few weeks, we are having a bring your friend to MDF for free. The workouts will be appropriate for new people and pipe-hitters alike. Wednesday, Dec. 23 – all day Thursday, Dec. 24 – 9 AM Wednesday, Dec. 30 – all day Thursday, Dec. 31 – 9 […]
Grass-Fed Beef We are going to finalize an order of beef from Moon Meadow in Half Moon Bay on Monday, Jan 28. That means checks are due on Dec. 28. It will be $730 for 120 pounds of meat. You can partner up and split as you wish. My understanding […]
This Saturdays workout will be at the gym at 9 AM. ======================================== Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack CrossFit. Four members of that affiliate were killed. CrossFit is launching a hero WOD […]