A Little NorCal Qualifier WOD for your Monday Morning
Rick and Luis deeply contemplating if they should turn the WOD into a 2 round version. Morning WOD Monday, June 295-5-5 Back Squat For time:500m Row30 Burpees10 Should to Overhead (165#) Watch Chris Spealler tackle this one … [wmv] [mov]post time and loads to comments ….oh and maybe some favorite […]