Focus: IntervalWarm-up: 400 M Run/500 M RowShoulder Mobility, Back Rolls, Snow Angels, Archer Reaches400 M Run/500 M RowRing Warm-up: 2 x 8 Reps in any order {Ring Rows, Ring Dips, Ring push-ups, Side lunges, Jack Knife Push-ups}Skill/Specific Warm-up: N/AWOD: 1200 M Run, Warm-up on Push Press/Push Jerk, 4 x 4 […]
If you want the exact recipe, email me, this is my version. Ingredients:6 pounds pork shoulder, bone in14 ounces tomato paste14 ounces coconut milk10 ounces pureed chipotle peppers in adobe sauce2+ cloves garlic5 (or less) ounces molasses3 level TBSP of mixture of chili powders and adobo mix, black pepper and […]
Focus: StrengthWarm-up: 400 M Run/500 M RowShoulder Mobility2 x 8 reps {Back Rolls, Push-ups, Sit-ups, OHS w/dowel} Skill/Specific Warm-up: Back Squats 5 x 3WOD: 2 Rounds:10 x DB Snatch with 20% BW with Right arm10 x Push-ups10 x DB Snatch with 20% BW with Left arm10 x Push-ups
Check out the wealth of Zone/Paleo diet info just posted on Robb Wolf’s site! Or Not