Daily Archives: April 15, 2009

Back Squats Again!?!?!

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Focus: StrengthWarm-up: 400 M Run/500 M RowShoulder Mobility2 x 8 reps {Back Rolls, Push-ups, Sit-ups, OHS w/dowel} Skill/Specific Warm-up: Back Squats 5 x 3WOD: 2 Rounds:10 x DB Snatch with 20% BW with Right arm10 x Push-ups10 x DB Snatch with 20% BW with Left arm10 x Push-ups