Focus: Olympic lifts/interval Warm-up: D-balls at the DMV (no video, ya gotta show up for this one) Skill/Specific Warm-up:Hang Power Clean… [wmv][mov] WOD:With a partner, clean and jerk over your head and waiter walk as far as you can. Carefully lower the weight and let your partner take over. Take […]
Some of you may recognize Instructor Dave Castro from a CrossFit certification, the CrossFit games or some of the CrossFit videos. This young man is the real deal. Check out the SportSkool website for more Navy Seals training videos. Thanks to Mike M. for telling me about this. These videos […]
[youtube=http://www.youtube.com/watch?v=1_fBj_VmzTs]Some of the final lifts from the 12/13/2007 workout, more to come. This an article footer
Enlarge imagePraveen showing some nice squat form on his first day.Enlarge imageVal and Matt warming up like Spiderman.Enlarge imageDan gets 5 x 80 kg with ease.Focus: Strength Warm-up:Dynamic warm-up including bear crawl, inchworm and Spiderman.5 x The Beast with the bar and weight [description and demo] Skill/Specific Warm-Up: Back Squats5, […]
Enlarge image5 PM class: Mayra busting out the push-ups while Evan and Carlos rest (their version allowed only one person to work at a time).Enlarge image6 PM class working through sit-ups.Enlarge image7 PM class working through push-ups.Enlarge image7 PM class working through sit-ups.Focus: Cardio/Interval Warm-up:200 M Run10 x Squats200 M […]
Enlarge imageDebbie, Curt, Jim and Lynette “waiting” for the shopping cart to return. Focus: Cardio Warm-up:2 rounds of:400 M Run10 each of the following:Pull-ups, dips, sit-ups, good mornings, overhead squats with dowel, Samson lunges Skill/Specific Warm-Up: N/A500 M row2 x 5 x KB Swings2 x 5 x Overhead squats with […]