Tabata Ya Gotta Be Kidding Me
Focus: Tabata/IntervalWarm-up: 400M Run/500 M Row2 rounds of 8 repsSkill/Specific Warm-up: 10 x Wall Ball2 x 7 x Sumo Dl High PullWOD: Tabata Ya Gotta Be Kidding MeWall BallPull-upsSquatsSumo Dead Lift High Pull What’s a Tabata?