Power Clean and Jerk

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Focus: Power/Strength
Warm-up: 100 Jump Rope Steps
3 rounds:
5 x Strict pull-ups
6 x Hindu push-ups
7 x OHS (5 sec. sit in with dowel)
8 x Good Mornings with dowel
Skill/Specific Warm-up: Power Cleans + Push Jerk
WOD: 50 Burpees for time

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