November 25, 2008 – Mad Dawg School of Fitness

Rest Where?

This entry was posted in Uncategorized on November 25, 2008 by saulj

Focus: CardioWarm-up: 2 Rounds @ 12 reps of CrossFit Warm-upSkill/Specific Warm-up: Review WODWOD: 5 Rounds:15 Sec DB Shoulder Press15 Sec Rest in the up position15 Sec DB Shoulder Press15 Sec Rest/transfer to next exercise===15 Sec Barbell back squat15 Sec Rest in the down position15 Sec Barbell back squat15 Sec Rest/transfer […]