5 x 5
Focus: Interval Warm-up: Med Ball Warm-up2 rounds of 15 x Wall Ball15 x Ball Slam Skill/Specific Warm-Up: Medicine Ball Clean WOD: 5 x 5Five rounds of:5 x Dumbbell deadlifts5 x Dumbbell hang cleans5 x Dumbbell push presses5 x Dumbbell squats Increase the load each round. Rest as necessary between rounds. […]