Heavy Push Jerks
Enlarge imageSince Mike was solo, he wanted to work on his squats. This is a before and after. The following video shows his last set of front squats. [7.9 MB AVI]Enlarge imageDan, Sylvi, Matt and Janice in various stages of Burpee Bliss.Enlarge imageJanice and Matt deadlifting. Focus: Strength Warm-up:2 rounds […]