New Records on Back Squats!
Focus: Strength Warm-up:400 M Run/Row Skill/Specific Warm-Up: 3 x The Beast with dowel [description and demo]4 x The Beast with bar5 x The Beast with bar and weight WOD: Back Squats2 x 5 Warm-up5 x 5 Increasing weight each round if possible Everyone was very close to their previous 1 […]