Daily Archives: December 5, 2007

Barb

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Focus: Cardio Warm-up:Run 400 M10 each: knee huggers, squats, lunges, side lunges, leg swingsRun 400 M10 each: arm swings, overhead squats, sit-ups, good morningsRun 400 M Skill/Specific Warm-Up – Max Push-up and Dips 3 x 5 (jumping) pull-ups then go for maximum pull-ups3 x 5 (jumping) dips then go for […]