Two Weeks In A Row With A Shoulder Brutality WOD
Focus: Interval Warm-up:Medicine ball throwsMed Ball Big Wheel [WMV]3 x 12 Wall ball Skill/Specific Warm-Up – Jump Rope:Work towards Double Unders and/or High steps WOD – 5 Rounds with 2 minutes rest between rounds:5 x Shoulder Press5 x Push Press5 x Push Jerk/Split Jerk This was pretty brutal. Sorry no […]