Daily Archives: December 3, 2007

Enlarge imageMoe, Katie and DC doing the farmers walk.Enlarge imageDecember will be a month of focusing on building strength mostly with deadlifting but also with squats and all the pressing movements. Focus: Interval Warm-up: Jumping CrossFit2 rounds, 10 reps per round500 M RowJumping pull-upsJumping dipsSit-upsGood MorningsOverhead SquatsSamson Lunges Skill/Specific Warm-Up: […]

OK, Eva T fans, here is your chance, the 2008 with EvaT calendar features inspiring photographs of Eva T training, skiing, surfing and more. This an article footer