Deadlift – The front door to strength

This entry was posted in First Year on December 27, 2006 by saulj

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3 rounds for time:
10 Deadlift
20 Box Jump

Cool down with ab. circuit

Read both the article and the messages at “A New Rather Long Analysis of the Deadlift “, by Mark Rippetoe, CrossFit Journal. Very good stuff.

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