March 26, 2006 – Mad Dawg School of Fitness

Nice legs

This entry was posted in First Year on March 26, 2006 by saulj

Enlarge image Strong legs are nice legs, but remember, your body is all one piece.Monday: Linda (Three bars of death)Tuesday: Modified Nasty Girls (run, squats, hang cleans, pull-up/dips)Wednesday: KettlebellsThursday: Thrusters, pull-up and runFriday: Deadlift heavySaturday: Bring a date for a pair workout